Saturday, September 05, 2015
Cholesterol Myths Summarized
As you know, butter contains cholesterol and as a result is a demonized food. Is the demonization of butter really accurate, let's take a look?
Cholesterol Myths Summarized
These myths are borrowed from the Cholesterol Myths Websiteby Uffe Ravnskov, MD
1
Cholesterol is not a deadly poison, but a substance vital to the
cells of all mammals. There are no such things as good or bad
cholesterol, but mental stress, physical activity and change of body
weight may influence the level of blood cholesterol. A high cholesterol
is not dangerous by itself, but may reflect an unhealthy condition, or
it may be totally innocent.
(Your body makes cholesterol necessity for your health)
(Your body makes cholesterol necessity for your health)
2 A
high blood cholesterol is said to promote arteriosclerosis and thus also
coronary heart disease. But many studies have shown that people whose
blood cholesterol is low become just as arteriosclerosis as people whose
cholesterol is high.
3
Your body
produces three to four times more cholesterol than you eat. The
production of cholesterol increases when you eat little cholesterol and
decreases when you eat much. This explains why the "prudent" diet
cannot lower cholesterol more than on average a few per cent.
4
There is no evidence that too
much animal fat and cholesterol in the diet promotes atherosclerosis or
heart attacks. For instance, more than twenty studies have shown that
people who have had a heart attack haven't eaten more fat of any kind
than other people, and degree of atherosclerosis at autopsy is unrelated
with the diet.
5
The only effective way to lower
cholesterol is with drugs, but neither heart mortality or total
mortality have been improved with drugs the effect of which is
cholesterol-lowering only.On the contrary, these drugs are dangerous to your health and may shorten your life.
If you want to learn more about how cholesterol is safe to eat, then I recommend Dr. Ravnskov book, Fat and Cholesterol are Good For You.
Real Cholesterol Evidence on Video
The Cholesterol Myth and the True Cause of Heart Disease
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